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5 Best Vegan Recipes Totally Oil-Free

Updated: Aug 11, 2021

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It’s no secret that oil is not a health food. Yet the struggle to go totally oil-free when transitioning to a healthy whole-food, plant-based diet is real. Fortunately, with a little guidance, it’s not hard to deliver flavor, rich texture, and golden brown deliciousness minus the added fat. Check out our entire archive of whole-food vegan recipes that do just that. Below are our hand-picked favorites!


For sure, it takes a little culinary know-how to recreate traditionally oil-laden favorites like pesto, French fries, quesadillas, hash browns, fried rice, tacos, brownies, and salad dressings without the added fat. But don’t fret: These tantalizing recipes use easy cooking techniques such as baking, steaming, breading, roasting, pan-toasting, and sautéeing so you can skip the oil without skimping on flavor.


Replace greasy wings at a Super Bowl party with these spicy-crunchy cauliflower bites. Thanks to a clever combination of hot sauce, salt, and savory spices, these crispy nibbles are packed with flavor—and completely oil-free. Click Here




Who needs oil-fried potato pancakes that leave you feeling full and heavy? Just wait until you try this zesty, crunchy, whole-food version that is 100 percent oil-free. Click here




Low in fat and rich in flavor, this vegan gravy is ready in just 30 minutes. Click here




You won’t miss the queso in these vegan quesadillas, which are stuffed with a succulent mixture of mashed sweet potato, salsa, rice, and refried beans. Click here




Noodles, bok choy, broccoli, button mushrooms, and carrots soak up the savory sauce in this healthful, nourishing dish. Click here


Article Credit FOK

Check 25 more recipes on FOK website here

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