Thaw in fridge overnight: Place the portion of frozen overnight oats in the fridge the night before and allow the oats to fully thaw. This method is the easiest, It will take about 8 to 12 hours for the frozen oats to fully defrost at refrigerator temperatures.
However, if you find that you don't enjoy them cold, you can definitely heat it up in the microwave in the morning. Heating up the oats in the microwave won't ruin them, you'll probably get a softer consistency.
Ingredients: Wholegrain oats (gluten), berries, oat milk, Granola (oat, brown sugar, pumpkin seeds, puffed wheat, oat flour, cranberries, buckwheat, raisins, cacao powder, coconut, freeze-dried raspberries), a raw ball (dates, cashews, cacao, cranberries, coconut). Contains Gluten. May contain: nuts, soy.